Hey, remember when I signed up for that 10K virtual race back in March?  Yeah, I ran that!  Let's talk about it! To refresh your m...

Hola, runners!  How many of you have heard of "virtual" races?  I had never known about such a thing until I started exploring ...

A quick recap for you of the Monster Scramble 10K that I ran last Sunday, October 18.  You may remember that this was the 10K I was fundr...

Hello, friends!  Today, I'm not recapping a race or talking about training.  Nope, today I'm asking if you want to help a sista ou...

Hello, runner/reader friends!  After taking over a month off from this feature after the Mystic Half , I'm back with a little update o...

Week 8 of training for the  Mystic Half Marathon  is done...two-thirds done!  I can't believe it. Total distance for the week:   18....