Hello, reader/runner friends!  Today marks the first day of the second half of 2016, so I thought it would be fun to check in with how I...

Hola, runners!  I just realized that it's been a rather looooong time since I did any updating on my training for the upcoming Flower...

Long-time readers of my blog may remember that I usually do a big New Year's Resolutions post at the end of each year.  I skipped that...

Hello, runner/reader friends!  After taking over a month off from this feature after the Mystic Half , I'm back with a little update o...