Hola, runners!  I just realized that it's been a rather looooong time since I did any updating on my training for the upcoming Flower...

Hi, running friends!  It's been a bit since my last running update, and I'll admit why: after Winter Warrior , I got lazy.  This i...

I'm long overdue for a running update!  When we last chatted, I had finished the Monster Scramble 10K , and started up my training fo...