Well, you've been hearing about it since I signed up on October 1 of last year , so here it is: the FINAL phase of the Rochester 4 Se...

If you follow me on Instagram , you already know this, BUT...there will be no marathon for me next month. I know.  BOOOOOOOOOOOOOOOOOOO...

Hello, runner friends!  It's been a while, but I am still here, chugging away at marathon training.  I'll give you a quick update...

Hey, remember when I signed up for that 10K virtual race back in March?  Yeah, I ran that!  Let's talk about it! To refresh your m...

It's time to tell you about one of my most fun race experiences EVER!  Settle in! I ran the Right to Run 19K in Seneca Falls, NY on...

It's recap day, runner friends!!  Who doesn't love a good race recap?? Well, the basic gist is that FLOWER CITY WAS AWESOME .  ...

Hola, runners!  I just realized that it's been a rather looooong time since I did any updating on my training for the upcoming Flower...

Hola, runners!  How many of you have heard of "virtual" races?  I had never known about such a thing until I started exploring ...

Hi, running friends!  As I continue training for the Flower City Half Marathon (part 2 in my year-long Rochester Four Seasons Challenge )...

Hi, running friends!  It's been a bit since my last running update, and I'll admit why: after Winter Warrior , I got lazy.  This i...